Tired of feeling tired? SympLiving Nutrition and Fitness Practitioners are here to help you reshape and retake your life. With the sedentary nature of today’s modern world, it’s no surprise that two in three children and 80% of adults do not meet the Centers for Disease Control and Prevention guidelines for physical activity, aerobic, or muscle-strengthening activities. The majority of Americans currently have an under active lifestyle. Their average diet consisting of solid fats and added sugars, refined grains, sodium, and saturated fats exceeds healthy daily recommendations according to the U.S. Department of Agriculture. This coupling of diet and inactivity leads individuals to lethargy, illness and financial hardship.
SympLiving recognizes we all have unique needs and has you covered. Construct the perfect diet with your Nutritionist or licensed Dietitian. Want a naturalistic approach to a healthy lifestyle? See our Traditional Chinese Medicine Practitioners like Naturopaths and Herbalists! Build your body with our physical fitness practitioners and connect with a personal trainer or bodybuilding professional. Enjoy live interactions and unlimited messages to your practitioner. Schedule a live session at a time you plan to be at the gym or on your bike and take your practitioner with you for guided motivation.
During your journey to achieving your personal health and fitness goals, take live classes in your living room or favorite outdoor space right from your personal device. We have many fitness classes to choose from such as Yoga, Barre, Pilates, and Zumba.
We offer classes for all levels, ages and abilities for everyone in the office or family.